Cold + Flu Tonic


Sick or not I’m sipping on this five-ingredient tea all winter long! Turmeric, ginger, lemon, and honey are powerhouse ingredients for battling cold and flu season, and luckily they all blend together into a delicious tonic. Click here to read more about their immune boosting properties!

Cold + Flu Tonic


  • 1/4 lemon
  • 1tbs high quality, raw makuna honey
  • 1/2 inch piece of ginger, peeled
  • 1/2 inch turmeric, peeled
  • 1 c water


  1. Place the honey, turmeric, and ginger into the bottom of a mug. Squeeze the lemon over top and drop that in too. 

  2. Boil the water and pour into the mug. Let steep for 2-3mins and start sipping! 

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